"Do a little more each day than you think you possibly can." - Lowell Thomas

5.41 miles yesterday! I was very happy to break the 5 mile mark again. It wasn't too fast (50 min; about a 9:14 pace), but it still wasn't easy. There was definitely some pain once I got past mile 4....I just kept telling myself that the harder I push today, the easier it will be tomorrow.

I was reminded again how important 'foot care' is for runners. When I have some more time, I'm going to post the remedy that I've been using and hopefully others will post theirs.