9 miles today....I felt dehydrated for most of the run. I have got to start drinking more water (and probably less beer). When I was in the Army 'drink water!' was often shouted when it was time for a quick break. I need to remember the friendly advice of my drill sergeants and start drinking more water.
Overall this week was a pretty solid 'get back at it' week.
Monday - 3.5 miles, chest, abs
Tuesday - 5.41 miles
Wednesday - 20 min elptical, lats & back
Thursday - 6.50 miles
Friday - REST
Saturday - 9 miles
Sunday - ?? (probably rest, combined with some random pushups and situps...)
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