3.5 miles this morning and 15 minutes on the elliptical machine, followed by a good arms and shoulders workout with some light abs. I was dragging a bit during the run...probably due to running yesterday after work and not resting enough after the half marathon. But, I got a great sweat in this morning and I weighed myself....haven't been this weight since I graduated from basic training!!
Well, no more workouts for me for a few days. Tomorrow will not be a fun day.....yes, I am fearful and nervous. I'm not ashamed to admit it....well, maybe a little ashamed, but hey...this is man's worst nightmare we're talking about. Cheers to the boys.
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