Still a little sore from the half on Saturday. I did 3.5 miles on the treadmill yesterday and I had a solid chest workout. I took a week off from lifting weights and I could definitely tell....

I think my next race might be the Steamboat 14k. I've heard that it's extremely hilly....in fact, Mrs CJ says it's worse than doing a half marathon. I've done a lot of hill training, but I'm sure it will still be a tough run.

It sounds like the whole family might be doing the Quad Cities half marathon in September! More to come...