6.55 miles this morning at a 9:09 pace. It actually felt pretty good....my quads are still a little sore, but overall it was a pretty good run. I'm definitely looking forward to getting in a long run outside again. I'm having some surgery on Friday so unfortunately, I won't be getting much running in at all this weekend.

I'll was planning on resting tomorrow and just getting in a good back and lats workout. But, there is a 5k run after work so I might give that a shot....we'll see.

I really need to start working on my speed....if anyone has any suggestions send 'em my way!