Had a great high mileage week! Looking forward to hitting it hard this coming week in preparation for Turkey Day!!
Monday: 3.1 miles, big chest!
Tuesday: 7 miles in the freezing cold rain.....and abs
Wednesday: Back, Lats, Arms, 3.1 miles
Thursday: 5 miles, abs
Friday: 5 miles, legs, shoulders, arms, pushups
Saturday: rest! (pushups)
Sunday: 12-13 miles w/ mom2!! (hills and intervals)...total distance is unknown due to my interval strategy...I would run ahead and then run back to mom2 (I think she was annoyed)
Total mileage: 35.2-36.2
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