Sunday, November 15, 2009

EoW Report!

Had a pretty solid week....recovered from the 15 mile run and hit the weights pretty hard.

Monday: No running (recover from 15 miler); Chest
Tuesday:7 miles, 56:49, 8:07 pace; Abs
Wednesday: Back, lats, & arms; 15 minutes on the stairmaster
Thursday: 7 miles, 57:02, 8:10 pace; Abs
Friday: Shoulders, arms, & pushups (100)
Saturday: Walked around the Lincoln Museum and....pushups! (100)
Sunday: 10 miles, 83:21, 8:27 pace...on a treadmill!! (stinkin rain!)

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