I had another solid week of running and I hit the strength training really hard (I think I'm still sore from Wednesday's deadlifts...). Looking forward to a productive week and then some fun in the sun with friends in Michigan over the weekend.
Monday: 4 miles, chest
Tuesday: 7 miles, abs
Wednesday: 3 miles, back, lats
Thursday: 6 miles, abs
Friday: pushup workout, biceps, triceps, shoulders
Saturday: 11+ miles (I'll have to measure it out...I think it might have been just under 11.5)
Sunday: REST
total mileage: 30+
That's alot of running! Seriously. I'm always impressed by your weekly mileage!
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