Sunday to Sunday Recap

Here's the Sunday to Sunday report:

Sunday: 11 miles
Monday: 4 miles, big chest
Tuesday: 7 miles, abs
Wednesday: 3 miles, big back & lats
Thursday: 6 miles, abs
Friday: arms, shoulders, pushups (4 sets of 25)
Saturday: rest!
Sunday: 10 miles (hills)

I've decided that I'm going to really focus on tone for the rest of the year, specifically abs, lower back, and legs....while also continuing a similar running plan. It's time for me to start seeing more definition in my abs - my goal for the next couple of months will be to reshape my abs and obliques. I'm also going to work on building up leg strength in order to help with my running in 2010 (full marathon training perhaps?).

I've got a 5k in Bloomington coming up this weekend and then I have the Heritage Lake 5k in Mackinaw the following weekend. The Bloomington 5k should be a fairly flat course, but it does have a lot of turns. I'm really looking forward to the Heritage Lake 5k....it is by far the most challenging 5k around (hills....big hills), but I'm anxious to see how well I've improved from last year.