I had a nice and cold 12 mile run today. The breeze was quite crisp, but it was just enough to take my mind away from my burning calves, which were still hurting from Thursday's leg workout (I think I might scale down the calf raises next week...). I haven't been able to get a long run in for a couple of weeks due to 5k races and other obligations. It felt great to get outside and off of the treadmill again. It was a tough run, but if it was easy everyone would be doing it!!
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