Monday: 6 miles (50 min), chest
Tuesday: 6.79 (60 min) miles, abs
Wednesday: back/lats, 15 min elliptical
Thursday: 6.85 miles (60 min), abs
Had a pretty good week...the higher mileage certainly had a negative impact on my energy level and appetite throughout the day though. I'll need to watch this in future high mileage weeks.
Looking forward to some golf followed by a good pushup/arms/shoulders workout tomorrow and then a nice 10 mile run on Saturday.
Happy Independence Day! Don't forget to think about the men and women in uniform that are serving away from their families on Saturday.
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