I had a decent 12.5 mile run on Sunday...thanks to mother nature I'm still trying to dry out my shoes. As soon as I hit the road it started to sprinkle a bit, but I was going to drive on. At miles 5 and 8 the rain was coming down pretty good and I was soaked. But, I finished my last long run before the Lewis & Clark Half Marathon this coming weekend.
I did 6.23 in 50 min yesterday, I'll do a 30 min tempo run today, and then an easy jog around the pond tomorrow. Looking forward to the weekend!
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